That doesn’t mean you can’t enjoy the occasional calorie binge or even that you shouldn’t. The key to healthy cooking is learning to control portion sizes and understanding the importance of moderation. For those hoping to incorporate healthy eating habits into their daily routine, there are more resources available than ever to help you with these efforts. You can seek the services of a professional nutritionist, your doctor can advise you, you can find all sorts of books on healthy eating, cooking and living at your local library, and the internet is a great source of all kinds when it comes to leading a healthier life everywhere. There are many books and magazines full of recipes that encourage healthy cooking and eating habits. If you’re really into cooking, there’s no shortage of recipes you can try along the way. The good news is that you can incorporate healthy cooking into your cooking routine, whether you’re cooking for one person or for a family of ten. Many would argue that cooking healthy foods costs more than cooking pre-packaged foods that contain calories and additives.The truth is, when you compare the costs to future medical bills for not doing this, they seem pretty light in comparison. Yes, good food costs more. In many cases, it is a simple fact of life. However, by educating yourself about portion control and eating proper portions, you may find that you spend less by adjusting to the proper amounts of food you should consume to maintain a healthy, active lifestyle. Healthy cooking does not change overnight; it’s a lifestyle change that should be implemented one step at a time. You don’t have to walk into your kitchen and sort out every little thing you think is “unhealthy”, it just works so you don’t buy more of those items once they’ve been used.Make smarter decisions when buying fats for food preparation and you will find that you have taken an essential step in the process of incorporating healthy eating and cooking habits into your home. It’s the small steps you take toward your goal of cooking healthy food for your family that counts more than any giant leap. Before you know it, you’ll find that you all have more energy and a better sense of overall health than you imagined before changing your eating habits. If that’s not enough to cheer you up, you can always find an excuse to go shopping for new clothes after dropping a size or two.